WOD
A. Clean
B. 7 Min AMRAP
5 Pull-Ups
7 Wall Ball
- Rest 2 Min -
7 Min AMRAP
5 Hang Clean 65/45
7 Burpee
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Thursday October 19, 2011
 |
| Dave Draper |
WOD
A. Deadlift 1-1-1
B.10 Min AMRAP
"Annie"
50-40-30-20-10
DUs
"Annie"
50-40-30-20-10
DUs
Sit-Ups
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Post rounds to comments
Ode to the Squat
30+ Days Paleo Challenge. Fallen off the wagon since the paleo challenge? Helen has taken over the paleo blog for the next 30 days to encourage everyone to get back on track or as an informal challenge. Everyone welcome. Click here to redirect to the paleo blog.
Last Day! $89 for $200 towards Naturally Raised, Locally Grown Meats and Specialty Products from Aubrey's Meats
30+ Days Paleo Challenge. Fallen off the wagon since the paleo challenge? Helen has taken over the paleo blog for the next 30 days to encourage everyone to get back on track or as an informal challenge. Everyone welcome. Click here to redirect to the paleo blog.
Last Day! $89 for $200 towards Naturally Raised, Locally Grown Meats and Specialty Products from Aubrey's Meats
Wednesday October 19, 2011
WOD
A. Push Press
B. 20 Min AMRAP
5 Pull-Ups
10 KBS
15 Sit-Ups
Tuesday October 18, 2011
WODA. Snatch
B. 10 Rounds for time:
100m Run
5 Burpees
5 OHS 60/40kg
The plastic surgery a model needs to look like Barbie
$89 for $200 towards Naturally Raised, Locally Grown Meats and Specialty Products from Aubrey's Meats
Monday October 17, 2011
WODA. Back Squat 5-5-5
B. 10 Min AMRAP
1 Ring Dip
1 Box Jump
2 Ring Dips
2 Box Jumps
...
How far can you go?
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Saturday October 15, 2011
WOD50 DUs
50 Squats
300m run
25 KBS
25 Pushup/15 HSPU
300m run
25 T2B
25 Pushup/15 HSPU
300m run
50 squat
50 DUs
Compare to 17 June 11
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The Food Which Tricks Your Body into Stacking on Pounds - Fast...
Friday October 14, 2011
WOD
A. Strict Press
B. For time:
10-9-8-7-6-5-4-3-2-1
Deadlift 140/90kg
20-19-18-17-16-15-14-13-12-11
Sit-Ups
Sit-Ups
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Thursday October 13, 2011
WOD
A. Front Squat
B. 15 min AMRAP:
10 C2B Pull-Ups
20 Step Back Lunges
30 DUs
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30 DUs
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HealthWatch: Doctors Warming To Caveman Diet Trend
Have you registered for Mat Lalonde's nutrition seminar in December yet? Click here to reserve your seat before it's too late.Message from Brockville CF Comp: "HUA THROWDOWN 2011...SOLD OUT. Thanks to all the athletes who have stepped up !!!!! I am still taking names in case of back up. Come out and see all 30 athletes from Kingston, Ottawa, Montreal and BROCKVILLE show their shit off !!!!!"
Wednesday October 12, 2011
WOD
A. OHS 3-3-3-2-2-1-1
B. 20 min AMRAP
10 Push-Ups
15 KBS
20 Wall Ball
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Interview on CBC with the author of “Wheat Belly. Click here to listen.
Don't forget to register for the CF competition in Brockville. There is an rx and mod category for male and females. No "I can't" excuses, just do it! Challenge yourselves! Click here for details.
Don't forget to register for the CF competition in Brockville. There is an rx and mod category for male and females. No "I can't" excuses, just do it! Challenge yourselves! Click here for details.
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