Christmas Party This Saturday!
WOD
A. Deadlift 60-70%
3-3-3-3-3-3-3-3
B. 12 rounds For Time
3 Burpee
6 Pull-Up
9 KBS 2/1.5p
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Monday December 10, 2012
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| Becca showing everyone what's up this weekend at Tidal CF placing 3rd and making team Ontario! |
Get Your Mind Right!
WOD
A. Hang Clean 3-3-3
B. 21-15-9
Push Press 60/45
Back Squat 60/45
*we did this a year ago just a little lighter.
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My Health Is Better Than It Has Ever Been
Saturday December 8, 2012
Christmas Party 1 Week!!!
WOD
Coach's Choice
This video makes me laugh every time...
WOD
Coach's Choice
This video makes me laugh every time...
Friday December 7, 2012
WOD
A. Snatch + OHS
B. 15 Minute AMRAP
5 HSPU
5 Burpees
25 Double Unders
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The Physical Benefits of Positive Emotions
Thursday December 6, 2012
Christmas Party in 48/3-12+8*2-10/2-5*3+8-7+8 Days...
WOD
A. Gymnastics
B. For Reps 18 Minutes:
Odd Min 30 Sec Max Box Jump
Even Min 30 Sec Max Ring Row
(feet on ground)
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WOD
A. Gymnastics
B. For Reps 18 Minutes:
Odd Min 30 Sec Max Box Jump
Even Min 30 Sec Max Ring Row
(feet on ground)
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Wednesdat December 5, 2012
Christmas Party Dec 15...Yeah Buddy!
WOD
A. Back Squat 10-10-10
B. 30-20-10
KBS 2/1.5p
T2B
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WOD
A. Back Squat 10-10-10
B. 30-20-10
KBS 2/1.5p
T2B
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Tuesday December 4, 2012
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| I really only like this because of the Tiger ... My strength came from lifting weights. |
WOD
A. Clean & Jerk
B. For Time
15-12-9
Thruster 35/25kg
Burpees
15-12-9
Snatch 35/25kg
Pull-Up
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The Physical Toll of Negative Emotions
Monday December 3, 2012
Christmas Party Dec 15.
WOD
A. Kettlebell Drills
B. 15 Minute AMRAP
2 Turkish Get-Ups (one L, one R)
8 Push -Up
12 Goblet Squat
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WOD
A. Kettlebell Drills
B. 15 Minute AMRAP
2 Turkish Get-Ups (one L, one R)
8 Push -Up
12 Goblet Squat
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