I had a great day at O-town today, great work everyone!! How are things in Belleville?? As well, If any one is interested...... I am currently starting a little challenge today. It's easy.... 100 burpees for 100 days, this is how I explained it on Facebook. The deal: as soon as some crazy people decide to join me on this it will begin(hopefully Saturday) the goal is then to complete 100 burpees for 100 consecutive days! You can break your burpees into sets through out the day, and bust them out anywhere, post to FB where and when or how you got it done. No cheatin'! You dont have to post evey day it's more a personal challenge. You can go hard core and do all 100 in a row, but maybe ease into it, after all, if you do the math.....I'm doing this because I Hate Burpees, and they suck, but maybe they will suck less if I do a lot! If we start Saturday, we will be done before New Year!
Great workout yesterday, thank you Josh and Alana.
Alana, great idea about the burpees but I fell off on the first day. My son helped me get through 45 between 9:00 and 11:00 pm last night but I couldn't get the last burst of energy to get through. Give me another 6 months and then I am in for sure.
5 comments:
Great job Josh (& Allana)!!!!
Happy belated Orlando! & hope you did well in Belleville.
Jonny
I had a great day at O-town today, great work everyone!!
How are things in Belleville??
As well,
If any one is interested...... I am currently starting a little challenge today. It's easy.... 100 burpees for 100 days, this is how I explained it on Facebook.
The deal: as soon as some crazy people decide to join me on this it will begin(hopefully Saturday) the goal is then to complete 100 burpees for 100 consecutive days! You can break your burpees into sets through out the day, and bust them out anywhere, post to FB where and when or how you got it done. No cheatin'! You dont have to post evey day it's more a personal challenge. You can go hard core and do all 100 in a row, but maybe ease into it, after all, if you do the math.....I'm doing this because I Hate Burpees, and they suck, but maybe they will suck less if I do a lot! If we start Saturday, we will be done before New Year!
Great class today! Thanks Josh and Alana!
16:41 (black band)
16:38 RX'd
Thanks Josh and Alana
Great workout yesterday, thank you Josh and Alana.
Alana, great idea about the burpees but I fell off on the first day. My son helped me get through 45 between 9:00 and 11:00 pm last night but I couldn't get the last burst of energy to get through. Give me another 6 months and then I am in for sure.
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