Thursday September 29, 2011

WOD

A. Push Press

B.3 rounds for max reps:
   1 min row (cals)
   1 min sit-up
   1 min ball slam
   1 min T2B
   1 min rest

Post reps to comments

Labels:

1 comment:

Everett said...

A: 100kg
B: 293 reps

29 September 2011 at 18:55

Post a Comment

Subscribe to: Post Comments (Atom)