B) 22:09 used 30lb db & did 3 x singles instead of DU the last part, brain was totally fried, no way I could have strung together a DU. Great WOD- hope to see it again, I need to see some improvement!!
BrianJB, Have a great time in Florida! Drop into Crossfit Redline (Naples). Great little spot hidden in behind a residence, run by a bunch of guys from Naples police.
I am to Double Unders, as tits are to a bull. Useless.
WOD
6 comments:
A) 5 x 120 kg
B) 22:09 used 30lb db & did 3 x singles instead of DU the last part, brain was totally fried, no way I could have strung together a DU.
Great WOD- hope to see it again, I need to see some improvement!!
100 Burpees!
A) 130 x 5
B) 22:36 (might have been 22:46)... Either way...close enough. Used 30 lb DBs.
That's the last official for two weeks, see you Oct 17th
BrianJB,
Have a great time in Florida! Drop into Crossfit Redline (Naples). Great little spot hidden in behind a residence, run by a bunch of guys from Naples police.
I am to Double Unders, as tits are to a bull. Useless.
22:45 50# db's
a. snatch practice (75kg/85%)
b. 13:28
A) 65-65-70 (new PB last was 60x5)
B) 21:00 used 20lb dumbbells and did 60 DU's each time...OUCH!!!
LMAO @ your comment Charles. Oh boy, I'm not great at them either!
A) 85 X 5
B) 17 something. I never thought I'd make it through it! Used 20lb db but did all the double unders. (Ouch.)
See you all in November! :)
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