CrossFit O-Town: Wednesday September 7, 2011

Wednesday September 7, 2011

HAPPY BIRTHDAY JAY!!

WOD

A. Push Press

B. 3 rounds for time:

400m Run

30 Box Jumps

20 T2B

10 Burpees

Post time to comments

7 comments:

Anonymous said...: Happy Birthday Jay!!!

Jonny; 7 September 2011 at 06:55
Lauralee said...: Happy Birthday Jay!!!
Lauralee; 7 September 2011 at 09:04
Everett said...: Happy birthday.; 7 September 2011 at 11:38
Nancy S said...: Happy Happy Birthday!; 7 September 2011 at 17:50
Melisa C said...: A. 62kg

B. 17 min even; 7 September 2011 at 22:31
BryanJB said...: A) 65 for 3 sets of 1

B) 16:27 Rx - very happy with this time!; 8 September 2011 at 08:13
ASh said...: a) 44kg pb!
b) 14:52 w/ v-ups; 8 September 2011 at 13:33

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