Great video - woke up feeling tired and sore, but am going to kill it at work today and then "clean" up at the gym. Figuratively and litterally, respectively.
A) 55kg practiceB) 9 + 5 WB 5 + 5 cleans Mod1 @ 50kg
@MartyLookin' strong!
A) 65 kg (PR)B) 1 - 9 + 1 pull up (20 lb ball) 2 - 6 + 1 Burpee
AM 10-1 Squat 155 1-10 Pullup3:00 A: Clean Practice 60kgB: 13+3 Wall ball / 7+3 Cleans Rx4:00B: 11+5 Pull up / 7 Rx (70kg)5:00B: 10 / 7 Rx (70kg)6:00A: 100kg Clean, was more muscle than techniqueGonna take a rest day tomorrow.
A. 70x1B. Rnd 1: 7 with 20lb Rnd 2: 6 + 5 burpeesBack is soooo tight today, wall balls hurt.
A: 55kg x1B: 8+5 pull ups 6 mod1 (35kg)
7 comments:
Great video - woke up feeling tired and sore, but am going to kill it at work today and then "clean" up at the gym. Figuratively and litterally, respectively.
A) 55kg practice
B) 9 + 5 WB
5 + 5 cleans Mod1 @ 50kg
@Marty
Lookin' strong!
A) 65 kg (PR)
B) 1 - 9 + 1 pull up (20 lb ball)
2 - 6 + 1 Burpee
AM
10-1 Squat 155
1-10 Pullup
3:00
A: Clean Practice 60kg
B: 13+3 Wall ball / 7+3 Cleans Rx
4:00
B: 11+5 Pull up / 7 Rx (70kg)
5:00
B: 10 / 7 Rx (70kg)
6:00
A: 100kg Clean, was more muscle than technique
Gonna take a rest day tomorrow.
A. 70x1
B. Rnd 1: 7 with 20lb
Rnd 2: 6 + 5 burpees
Back is soooo tight today, wall balls hurt.
A: 55kg x1
B: 8+5 pull ups
6 mod1 (35kg)
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