Happy Thanksgiving!!
Hours for today are 10:00 - 11:00 and 11:00-12:00 Single or Team "Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Post time to comments
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Post time to comments
Gary Taubes, author of Good Calories and Bad Calories and Why We Get Fat and What to Do About it, interview on CBC. Click here.
6 comments:
a great interview worth the listen
see you at 10:00
Hello,
I'm looking for a rideshare from downtown Ottawa (centretown area, or anywhere I could meet you) out to Crossfit.
A crossfit newbie from Kingston, I don't have a car and would appreciate the help!
I'm also working out in Kanata, so anyone going from work to Crossfit would be a possibility too.
Thanks!
Kathryn
Oops - please send rideshare connections to kathryn.a.flynn@gmail.com
Thanks!
100 DU's
Diane: 9:50 Rx
Happy Thanks Giving! Garage WOD.
A) over head squats x 5 to 125lbs
B) 15-10-5 toes 2 bar / 65lb thrusters / 3x double Unders
Around 11 minutes(DU kill me)
+ 100 Burpees (can't forget those...)
we did "murphy" today...you guys should have come out!
Post a Comment