 |
| Saturday Team WOD |
WOD
A. Clean
B. 3 Rounds for max reps
1 min C2B/COVP
1 min Push Up
1 min Box jump (24/20)
1 min Sit up
1 min Rest
Post time to comments
1 min C2B/COVP
1 min Push Up
1 min Box jump (24/20)
1 min Sit up
1 min Rest
Post time to comments
14 comments:
A: Skill
B: 286 reps C2B + Abmat
Still sore from friday, could have done better
What is COVP??
Thanks
hey guys, fairly new to otown but I wondered if you guys could tell me the best place to look at the names of the workouts online. Want to do some at home stuff and looking for the best bang for your buck WOD's with no equipment other than skipping. thanks guys.
WOD's to GO:
http://stayforevercrossfit.com/?page_id=51
A) 55kg practice
B) Round 1 - 259 Rx COVP
Round 2 - 250 Rx COVP
Naffele - COVP = chin over vertical plane
Thanks Marty! I knew C2B but just couldn't figure the other out :)
A) 50kg pb
B) 294 w/ purple band
A) 45kg x 2
B) 231 COVP
A: 1 x 90lb
B: 264 COVP
A) 67 kg PR and with a full clean not a power clean!!!!
B) i cant count and box jump at the same time.
A) 70kg for 3. My best set of cleans ever. On the last rep I was under it and squatting it up before I knew what was happening.
B) 266 Rx C2B.
A. 72 kg
B. 276 C2B
A: Prac. Still learning cleans
B: 253 COVP w/ jumping pullups
a. Shoulder Press: x1 85kg (PR)
b. 312
Post a Comment