HAPPY HALLOWEEN!!
WOD
A. Back Squat 3-3-3
B. 5 rounds for time:
10 Thrusters 50/35
10 T2B
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6 comments:
A) 210 lbs x 3
B) 5 rounds Rx not timed due to trickortreators. (80lbs)
C) 200 double unders for practice
D) 100 burpees.
E) Hope to see you tomorrow
A: 150kg
B: 4:55 Rx
A) 95 kg - 2 sets of 3
B) 11:52 Mod: 45 kg thrusters
C) 4 rounds of 10 box jumps and 10 release push-ups
A. 100kg x 3
B. 9.22 rx. Totally lots my kip on the T2B.
Practice practice practice
*lost*
a. DL x1 470lb (only got it up to knees)
b. 3:53
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