TEAM WOD
FAQs: How will I get calcium on a Paleo diet?
Don't forget about Steph's Halloween party, tonight. Costumes are mandatory. Click here for more details. In Steph's words, it is going to be "Spooktacular"!
**NOTE** - We are switching over to direct withdrawal for all memberships, including month to month. Please bring in a voided cheque or your account information (name of bank, transit number, routing number and account number). We require this information no later then Nov 12, 2011.
**NOTE** - We are switching over to direct withdrawal for all memberships, including month to month. Please bring in a voided cheque or your account information (name of bank, transit number, routing number and account number). We require this information no later then Nov 12, 2011.
3 comments:
Hope everyone has fun with this!
Can you please let me know what you did, so I can do it tomorrow with a friend? thanks :)
6 rounds of:
20 C2B/Pullups
40 Pushups
60 BW squats
and dennnnnNNNNNNNNNNN
150 WB
200 KBS
250 Situps
45:something Rx. This kicked my ass so hard into last week that we only got to 158 situps when time was called.
@Marty
Rx to the end!! We started so well too!!
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