WOD
A. Deadlift 5-5-5
B. 12 Minute AMRAP
10 DB Snatch (50/35)
10 Slamball
20 Box Jump
C. Hollow Rock
Post rounds to comments
The Iron - Henry Rollins
Don't forget about Steph's Halloween party, tomorrow Oct 29th. Costumes are mandatory. Click here for more details. In Steph's words, it is going to be "Spooktacular"!
20 Box Jump
C. Hollow Rock
Post rounds to comments
The Iron - Henry Rollins
Don't forget about Steph's Halloween party, tomorrow Oct 29th. Costumes are mandatory. Click here for more details. In Steph's words, it is going to be "Spooktacular"!
5 comments:
A) 125kg x 5 touch & go
B) 5 + 6 snatch Mod1 - 40kg
A. 115 x 5 - not a max, wasn't going for one today
B. 5 + 9 box jump rx'd
@Marty, you mean 40lb DB, otherwise that is an impressive DB snatch! ;)
A.100kg x 5 touch & go
105kg x 3 reset, could't get the 4th lift!
B: 5 + 3 box jump rx'd
A) 132 x 5 (t&g). A PR by 2, was easier than I thought it was going to be, looking forward to next time.
B) 4 + 4 Box Jumps. Mod: 45 lb DB Snatch.
Whoa! Yeah, totally meant pounds, definitely not like the ones being done on yesterday's skills day. Thanks for pointing that out!
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