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| Dave Draper |
WOD
A. Deadlift 1-1-1
B.10 Min AMRAP
"Annie"
50-40-30-20-10
DUs
"Annie"
50-40-30-20-10
DUs
Sit-Ups
Post rounds to comments
Post rounds to comments
Ode to the Squat
30+ Days Paleo Challenge. Fallen off the wagon since the paleo challenge? Helen has taken over the paleo blog for the next 30 days to encourage everyone to get back on track or as an informal challenge. Everyone welcome. Click here to redirect to the paleo blog.
Last Day! $89 for $200 towards Naturally Raised, Locally Grown Meats and Specialty Products from Aubrey's Meats
30+ Days Paleo Challenge. Fallen off the wagon since the paleo challenge? Helen has taken over the paleo blog for the next 30 days to encourage everyone to get back on track or as an informal challenge. Everyone welcome. Click here to redirect to the paleo blog.
Last Day! $89 for $200 towards Naturally Raised, Locally Grown Meats and Specialty Products from Aubrey's Meats
8 comments:
Annie - 8:00 Rx with Abmat.
Would have been faster but ceiling height is limited in my gym and skipping rope kept hitting it and messing up my DU
A. 137x1 - finally!!!
B. 1 round + 50 sit ups. Totally thought I would get more.
8:14
Weighted feet.
A. 115 x 1
B. 1 round + 6/40 situps
A) 125 kg, failed at 128 kg
B) 1 + 10/40 sit ups
good job MLC nice pull!
A) 105kg x 1
B) embarrassing but only got to 30 (50-40-30) plus 6 DUs
Why o why do I do it rx'd when DUs are involved?
Congrats MLC 300lbs!!!!
Way to go Melisa!
A: 102kg x1, failed at 105kg
B: 1 round
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