WODA. Snatch
B."Nicole"
20 min AMRAP
400m Run
Max Pull-Ups
Post number of rounds and pull-ups to comments
Is this the world's toughest workout?
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6 comments:
Annie:
6:18 (DUs are really improving!)
Then,
100 Ring dips
Then,
Karen:
6:55
A) Snatch 38kg
B) Nicole - 7 rounds + 385m + 57 pull ups
C) 100 Burpees
Hey Charles, glad to hear about the DU progress.
A) 50 kg for one then practice at 45 - a bunch of singles.
B) 7 rounds and 76 pullups. Felt like hell during the WOD but in the end I'm happy with the results.
A) 1 arm snatch practice @ 25kg
B) 6 rounds - 105 pull ups!
A) Snatch: 50kg...
B) Nicole: 8 rounds + 82 C2B (thanks for counting John)
A. 47kg
B. 66 pullups/6 rnds
Horrible at AMRAP pullups as obv it was not AMRAP if I did the same each round.
Nice work Becca, that's an ave of 17/18 per round.
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