Check the "Schedule" page for Thanksgiving Monday hours
WOD
A. Ring Skills
B. 7 rounds for max UNBROKEN reps:
1 min Pull-Ups
1 min Wall Ball
1 min DUs
Post Unbroken rep score to comments
10 Ways To Be A Better CrossFitter
Interested in a CF competition in Brockville...?
November 26th, HUA THROWDOWN 2011. Scaled & RxD. $25.00 per athlete and bring a non perishable food item. Lets help support "Loaves & Fishes" for the holiday season... HUA. Stay tuned for details on how to register.
Interested in a CF competition in Brockville...?
November 26th, HUA THROWDOWN 2011. Scaled & RxD. $25.00 per athlete and bring a non perishable food item. Lets help support "Loaves & Fishes" for the holiday season... HUA. Stay tuned for details on how to register.
5 comments:
A) worked on ring dips & ring push ups
b) 100 burpees w/ weight vest under 20 minutes.
My shoulders & elbows are toast!
A) Played on rings, worked on levers
B) 513 (from memory)
249 Rx
My shoulders are toast. I think the Free Flexor will help with my double-unders.
320 rx'd
Mentally and physically done at round 5, looonnnggg WOD. At least it felt like it.
LOVE the rings! Can't wait to play again!
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