WOD
A. OHS 3-3-3-2-2-1-1
B. 20 min AMRAP
10 Push-Ups
15 KBS
20 Wall Ball
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Interview on CBC with the author of “Wheat Belly. Click here to listen.
Don't forget to register for the CF competition in Brockville. There is an rx and mod category for male and females. No "I can't" excuses, just do it! Challenge yourselves! Click here for details.
Don't forget to register for the CF competition in Brockville. There is an rx and mod category for male and females. No "I can't" excuses, just do it! Challenge yourselves! Click here for details.
7 comments:
so does that mean I am no longer an idiot?
Jonny
(former vegetarian)
Been a busy week, see you hopefully tomorrow!
I did OHS on Sunday .... So I did squats
5 x 205lbs
WOD - 50/40/30/20/10 double Unders & sit ups 11 min something....
6AM
Max effort row 300m x5
3PM
Back Squats 395# for 5 of 1
4PM
A: 92kg x2
B: 9 Rounds + 10WB
a. 49kg x 1
b. 7 + 15 KBS rx
80kg x 1 (PR!) I owe it all to the big load of pie and cookies I ate last night...
8 + 10 pushups (...could have done more except I had a belly full of pie and cookies from last night...)
Nothin' for free.
OHS in lbs...
3@ 80/80/85
2@ 90/90
1@ 95 1
1@ 100
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