A: 104kgB: 7+1 rounds of Rx NateWas an all around bad performance, need to work on my non-false grip muscle ups
A) 40kg x 3 (45 x 1)B) 11 plus 11 situps rx
First muscle up today. Thanks Willie!Nate:10 + 1 muscle up.
A) 60kgB) 13 + 15 KBS RxHmm, I did an extra 5 KBS for no reason. I hope I wasn't doing that for the entire WOD.
A. 42x3B. 15 + 6KBS mod purple band
A) 60 kg for 3. B) 14 + 10 KBS. Very happy with that.
A) 55 x1 - failed at 58B) 13 + 10 KBS
@Charles: You got your first muscle up today and then proceeded to do 10 rounds of Nate? Damn thats amazing!
@CharlesSick!! Congrats!
A: 44kg x3B: 13
10 comments:
A: 104kg
B: 7+1 rounds of Rx Nate
Was an all around bad performance, need to work on my non-false grip muscle ups
A) 40kg x 3 (45 x 1)
B) 11 plus 11 situps rx
First muscle up today. Thanks Willie!
Nate:
10 + 1 muscle up.
A) 60kg
B) 13 + 15 KBS Rx
Hmm, I did an extra 5 KBS for no reason. I hope I wasn't doing that for the entire WOD.
A. 42x3
B. 15 + 6KBS mod purple band
A) 60 kg for 3.
B) 14 + 10 KBS. Very happy with that.
A) 55 x1 - failed at 58
B) 13 + 10 KBS
@Charles: You got your first muscle up today and then proceeded to do 10 rounds of Nate? Damn thats amazing!
@Charles
Sick!! Congrats!
A: 44kg x3
B: 13
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