Check the "Schedule" page for Thanksgiving Monday hours
WOD
A. Snatch
B. 5 Rounds for Time:
200m Run
10 DB Snatch 55/35 (5/arm)
10 T2B
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Interested in a CF competition in Brockville...?
November 26th, HUA THROWDOWN 2011. Scaled & RxD. $25.00 per athlete and bring a non perishable food item. Lets help support "Loaves & Fishes" for the holiday season... HUA. Stay tuned for details on how to register.
November 26th, HUA THROWDOWN 2011. Scaled & RxD. $25.00 per athlete and bring a non perishable food item. Lets help support "Loaves & Fishes" for the holiday season... HUA. Stay tuned for details on how to register.
2 comments:
When I have a kid I hope ALL his teachers are like that.
A: 80kg
B: 10:50 (something close to that, forget time)
Definitely up for the throw down in Brockville
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