A little tribute to a terrible WOD on remembrance day...
At Crossfit O the muscles grow From barbells lined up, row on row That mark our place for the WOD Count my bumpers, yes, a MOD Timer starts 11 rounds to go
We are the living, at least for now We swing, we press, up with my chow 4 rounds in, I want to die At Crossfit O
Pick up the bar that rests at toe! Clean it and overhead we throw Kettlebell is yours; swing it high! 7 more burpees, I want to cry. Oh, I will sleep, while muscles grow At Crossfit O
Y.E.S Charles! lolololololololol our little own Dr.Seuss! Totally agree with Josh - Thanks guys and fitting WOD for the day! Had to go home and have a nap after...
16 comments:
I asked the goat what I should work on.
He said baaaaaaaaa-ck squat.
That's a relief, I'm glad he didn't say snatch ;-)
tee hee charles :-)
My goat said "where the $%^$@*^# should we start?"
Front squats and / or double unders and / or push press for me....
Sorry guys, no barbells. Straight gymnastics/skills work. Check the link for a list of examples.
The word goat is hilarious.
Goat - HSPU, T2B and Ring Dips
WOD: 24:00 ish mins... I can't remember the seconds. It was HEAVY!
The pain and suffering that WOD caused was a fitting tribute to our troops on Remembrance Day. Thanks for opening early.
A) muscle up work
B) 21:04 wowzers that sucked.
Goat said kipping pull-ups. Well, actually Jay did.
WOD:
21:33 w/ dumbell thrusters
17:47 Rx
A) DUs and pistols.
B) 25:46 Mod: 45 kg thrusters.
A little tribute to a terrible WOD on remembrance day...
At Crossfit O the muscles grow
From barbells lined up, row on row
That mark our place for the WOD
Count my bumpers, yes, a MOD
Timer starts 11 rounds to go
We are the living, at least for now
We swing, we press, up with my chow
4 rounds in, I want to die
At Crossfit O
Pick up the bar that rests at toe!
Clean it and overhead we throw
Kettlebell is yours; swing it high!
7 more burpees, I want to cry.
Oh, I will sleep, while muscles grow
At Crossfit O
@Charles - That is awesome!!!
A. HSPUs, ring dips and T2B
B. 21.04 rx
- Melisa
Hey Charles, that's great. I didn't know accountants had inner poets!
Goat - DUs and pistols
25kg for 2 rounds (then my back threw a fit)
9 rounds mod @ 30kg power cleans, burpees and jump squats 21:18 I think
@Charles - so fitting - perfect - hahaha
Charles, that was gold.
Y.E.S Charles! lolololololololol our little own Dr.Seuss! Totally agree with Josh - Thanks guys and fitting WOD for the day! Had to go home and have a nap after...
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