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| The scale is just a number |
WOD
A. Front Squat
Since it is so nice outside, we cannot miss an opportunity to run!!
Since it is so nice outside, we cannot miss an opportunity to run!!
B. 5 Rounds for Time:
10 SDHP with KB 2/1.5p
15 Push-Ups
200m Run
C. 3 min max DUs
15 Push-Ups
200m Run
C. 3 min max DUs
13 comments:
That must be a heavy watch
Mike from BC
ha ha - I was just going to post that it would be a shame not to do something outside today... you changed the wod! and read my mind!
13:45 - how is that? I just started crossfit. Also subbed SDHP with sumo squat jumps.
KO
Front Squat - 75 kg
(first time front squatting since April haha)
WOD: 9:52
175 DU
100 burpees :)
You need a noon class...
Can't make it this evening :(
A. 90kgx1
B. 9.16 rx'd
C. 206
15.06 not fast but I finished
A) 96 for 1. A PR by 1.
B) 9:36 rx'd
C) 66
A) 95kg x 1, failed @ 100
B) 9:12 Rx
C) 58 DU
115kg
8:28
136 DUs
60 kg x 1 (yay I get a number on the board for the skill today- maybe there is hope for my back- feeling it now though)
11:39 rx
60 DUs
A: 150kg
B: 8:27 Rx
C: 181 DU
A) 90 kg x1
B) 9:00
C) 215
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