Monday November 28, 2011

WOD
Top 4 ladies at HUA

A. Clean and Jerk

B. 5 rounds for max reps
     1 min Pull-Ups
     1 min DUs
     1 min Rest

Post reps to comments

What’s Really Making Us Unhealthy: Hint- it’s not saturated fat!


If anyone has any pictures from this weekend, please email them to me or add them to the FB page. I would really love the CF O-Town group pic. Thanks!

8 comments:

ASh said...

Yayyyyy!!! Good work and well deserved!

Did anyone notice how WOD 4 was scored? 1 point per second. So... if you took longer you got more points??

Dynamo Fitness/CrossFit O-Town said...

Where did you see the scoring? Is it somewhere online? That would have to be a mistake, perhaps they took your time minus the 8 min cap for as your score.

Kathryn said...

Hi Crossfit O-Town people!

Checking in again to see if anyone is coming from Kanata after work?

Would love to carpool!

Thanks!

Kathryn
kathryn.a.flynn@gmail.com

ASh said...

I got my score sheet at the end of the day, and for each wod it tells the judges how to calculate the score. I assume that they minused your total from 8 minutes.. but really, who knows.

Everett said...

I noticed that on my score sheet as well and thought it was a mistake.

It also didn't seem weighted very well. If 1 second was 1 point, and 1 "bear" complex was also 1 point in WOD 1.

Dont understand the scoring, was it total points, or placing each WOD?

On the sheet it says"
WOD 4

For Time (1 point per second)
Example: 4.5 minutes to complete the workout
4 minutes x 60 seconds = 240 points + 30 seconds = 270 points

Total Points:_________"

ASh said...

A. Practice
B. 386 rx

Nat said...

B) 360 rx

BryanJB said...

A) 70 kg for 1

B) 238

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