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WOD100 Ground to Overhead DBs 55/35
100 Slam Ball
100 Box Jump
100 Push Ups
100 Sit Ups/V-Ups/GHD
2500m Row
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3 comments:
This article answers a lot of questions for me. I ran everyday for months and the scale and stomach didnt move. After 4 classes of crossfit, I've lost 3.25 inches.
MLC and Becca
Rx'd plus 30# Slam Ball and GHDs
36.26
Solo, 28:?? from memory
It was Brutal doing the row at the end, took over 10 mins for 2500m
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