**Check the Schedule page for updated November 11th hours**
WODA. Deadlift 1-1-1
B. 5 rounds for time:
5 Deadlifts 140/90
100m Run
15 Pull-Ups
Exposed: CDC deliberately manipulated, covered up scientific data showing link between vaccines containing mercury and autism
Anyone NOT competing in Brockville but would like to judge, please email info@dynamofitness.ca. They need 3 more people to volunteer.
Anyone NOT competing in Brockville but would like to judge, please email info@dynamofitness.ca. They need 3 more people to volunteer.
5 comments:
A) Deadlift to 115kg 6 x singles
B) Cindy - 17 rounds & 10 pushups
C) 100 Burpees
A) 130 kg for 1
B) 11:36 - Mod: 100 kg DL
100 DUs
A. 140kg x 1 (PR!!)
B. 12.24 with 95kg DL
I curse gymnastics movements, why can't I just use a barbell for everything?!?
A) 125kg x 1
B) 13:18 Mod1 - 100kg
Congratulations, MLC!
A) strict weighted chin ups to 12.5kg x 1
(still babying my back)
B) 12:36 mod HDPUs and 4 rounds -agh
@ MLC - a pull up bar kind looks like a barbell :)
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