4:57 with 115# (52.3kg)Probably wont make it in today so I did it at home. Then practiced muscle ups.
5 rounds of:5 HSPU (mat)10 weighted Squats (20 lbs)10 weighted situps (20lbs)Time: 7:38
6:35
Another beauty day.Run 5k:21:35Love my Garmin.
A) 40kg practiceB) 9:54 Mod1-ish - 40kg OHS...definitely didn't do full-range squats all the way throughout, I could have gone lower on a handful of them
A) 35kg x 3B) 10:42 (Mod - 30kg OHS)Thanks for all the encouragement from everyone!! Very motivating!!!
A) 30kg B) 9:08 mod 25kgTabatta box hurdles = 60100 DUs
A) 50kg...spent most of my time at 45. B) 10:08 Mod: 45kg100 DUsTabatta box hurdles: 63
A) 45 kgB) 6:00 even
WOD
WOD
10 comments:
4:57 with 115# (52.3kg)
Probably wont make it in today so I did it at home.
Then practiced muscle ups.
5 rounds of:
5 HSPU (mat)
10 weighted Squats (20 lbs)
10 weighted situps (20lbs)
Time: 7:38
6:35
Another beauty day.
Run 5k:
21:35
Love my Garmin.
A) 40kg practice
B) 9:54 Mod1-ish - 40kg OHS...definitely didn't do full-range squats all the way throughout, I could have gone lower on a handful of them
A) 35kg x 3
B) 10:42 (Mod - 30kg OHS)
Thanks for all the encouragement from everyone!! Very motivating!!!
A) 30kg
B) 9:08 mod 25kg
Tabatta box hurdles = 60
100 DUs
A) 50kg...spent most of my time at 45.
B) 10:08 Mod: 45kg
100 DUs
Tabatta box hurdles: 63
A) 45 kg
B) 6:00 even
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