A. 1 x 27kgB. 9 rounds + 5 PUs not Rx'dFirst time doing strict press. Ouch.
A: 95kg (PR)B: 11 rounds + 1 PU. RXDid squat this morning 5x 315lbs
25 kilos 9 reps 5 situps.
A - 1 x 40 kgB - 8 Rounds RxC - 100 Burpees
A) 55 for 1B) 10 rx'd100 DUsWOD 2:75 DB cleans to thrusters (30 lb DBs)Do 3 burpees every minuteTime: 14 minutes
A. 50kgB. 11 rnds + 2 pullups on the rings
70kg13 + 8 box jump (that wod was right up my alley)
A) 45kgB) 13 + 5 C2B
A) 39kg --- failed at 40kg twice!B) 7 rounds + 13 sit ups (mod - 16" box, and jumping pull ups)
A) 38kg x 1B) 9 rounds plus 1 situp (mod pullups)C) 75 DB clean/thrusters with 3 burpees every minute 14:33 (20lb)D) 100 DUs
WOD
WOD
10 comments:
A. 1 x 27kg
B. 9 rounds + 5 PUs not Rx'd
First time doing strict press. Ouch.
A: 95kg (PR)
B: 11 rounds + 1 PU. RX
Did squat this morning
5x 315lbs
25 kilos 9 reps 5 situps.
A - 1 x 40 kg
B - 8 Rounds Rx
C - 100 Burpees
A) 55 for 1
B) 10 rx'd
100 DUs
WOD 2:
75 DB cleans to thrusters (30 lb DBs)
Do 3 burpees every minute
Time: 14 minutes
A. 50kg
B. 11 rnds + 2 pullups on the rings
70kg
13 + 8 box jump (that wod was right up my alley)
A) 45kg
B) 13 + 5 C2B
A) 39kg --- failed at 40kg twice!
B) 7 rounds + 13 sit ups (mod - 16" box, and jumping pull ups)
A) 38kg x 1
B) 9 rounds plus 1 situp (mod pullups)
C) 75 DB clean/thrusters with 3 burpees every minute 14:33 (20lb)
D) 100 DUs
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