WOD
A. Deadlift 3-3-3
B. 3 rounds for max reps:
75s Row (for cals)
15s Rest
75s Wall Ball
15s Rest
75s KBS
15s Rest
75s HSPU
15s RestPost total reps to comments
Lose Your Man Boobs, Your Bagel Butt and Your Wheat Belly
**NOTE** - We are switching over to direct withdrawal for all memberships, including month to month. Please bring in a voided cheque or your account information (name of bank, transit number, routing number and account number). We require this information no later than Nov 12, 2011.
3 comments:
A. 3x45kg
B. 221 reps (Mod pushup, not HSPU)
Struggled on keeping my back straight on the kbs but felt alright overall.
A: 3x 220kg
B: 421 Rx
B: 399 Rx Round 2
A) 115 x3
B) total math boob - 398
Post a Comment