wow this wod looks amazing!
A. 255lbsB. 4.30 with 35kg
A) 112 kg x 1B) 8:09 Rx - happy with the Rx but not the time so much C) 100 DUs
115 x 3 (back squat is struggling)5:0? 50kgGreat week of programming Willie and Jay! Particularly liked all the barbell work and the dumbbell snatches - bring on more!
A. 170B. 8:52 with 2 24kg kettlebell instead of barbell. Awesome shoulder blast.
A: 180kgB: 2:57 rx 50kg
WOD
WOD
7 comments:
wow this wod looks amazing!
A. 255lbs
B. 4.30 with 35kg
A) 112 kg x 1
B) 8:09 Rx - happy with the Rx but not the time so much
C) 100 DUs
115 x 3 (back squat is struggling)
5:0? 50kg
Great week of programming Willie and Jay!
Particularly liked all the barbell work and the dumbbell snatches - bring on more!
A. 170
B. 8:52 with 2 24kg kettlebell instead of barbell. Awesome shoulder blast.
A: 180kg
B: 2:57 rx 50kg
A: 180kg
B: 2:57 rx 50kg
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