WOD
In a team of 2, perform the following:
'Barbara'
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
5 Clean and Jerks
Only one person works at a time, the 2nd person starts their pull-ups when the 1st person finishes the squats and moves on to the C&Js. There is no time limit on the CJs, the faster you complete, the longer your rest.
2 comments:
Will bring the kids today...
"Dynamo Daycare" - it's got a nice ring to it, no?
Yeah for blistered bloody hands! Thanks Willie for helping me learn the kipping pull-up -- FUN! I better go take some evil Western-medicine drugs to kill the pain though, yes? ;o)
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