Saturday January 7, 2012
Khrystos Razdayetsya (Merry Christmas) to all my fellow Ukrainians!
WOD
In teams of 2 complete the following:
30 Squat Cleans 65/50kg
150 Push-Ups
30 Squat Cleans
150 Pull-Ups
30 Squat Cleans
150 Sit-Ups
Post team and time to comments
Charles pulls 215kg! Nice work!
7 comments:
Not bad. I was scared there for a second because I thought he had it for a set of 3 from thursday.
Love the barbell and bodyweight mashup wods.
Very impressive lift Charles. You made it look easy.
I agree today was a blast!
Teamed up with Charles 1
WOD = 25:15
Great workout, nice and steady pace.
Chuck, amazing, man! You could brag a little when we see you out shovelling, you know :) Way to be!
Teamed up with Becca
27.40 rx'd. Squat cleans were sooo much harder after the pullups!
Charles...I have always been amazed what those skinny ass legs can do.
Also I thought today was great. It is great to see all the people there and the number of new people is great.
There was great energy there today.
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