Friday August 24, 2012

WOD

A. Clean + 6 Front Squats

B. 6 Rounds for Time:
     10 Pull-Ups
     100m Run
     10 Burpees
     30s Rest

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Your Guide to Non-Hormonal Birth Control

CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

"In the long run, a short cut seldom is."
- Malcolm Forbes

3 comments:

Melisa C said...: A. 70

B. 11.34; 24 August 2012 at 11:54
Kat =(^.^)= said...: A: 62

B: 16:00; 24 August 2012 at 19:09
MykeDw said...: A: 65 Kg ( PR)

B: 14:35 (Stayed on bar for all PUs, happy about that); 24 August 2012 at 19:09

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