**Check the Schedule Page for Labour Day (Monday, Sept 3/12) Hours**
WOD
A. Hang Full Snatch x 2
B. For Time:
400m Run
40 Wall Bal
400m Run
40 Box Jump
400m Run
40 Wall Ball
400m Run
40 Wall Bal
400m Run
40 Box Jump
400m Run
40 Wall Ball
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5 comments:
had to do this one at work today...
A) 50kg
B)(sub 100DU for running, 24"box for jumps)
16.45
A. practice at 40
B. 11:30 to 24" box and 16lb med ball
A) practice @45
B) 11:03 Rx
A) practice @ 25kg
B) 15:56 Rx
A. Practice at 35kg
B. 13:55 with 16lb
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