Friday September 28, 2012

WOD

 A. Deadlift 1-1-1

 B. 3 Rounds For Max reps
     1 Min Row(cal)
     1 Min Rest
     1 Min Rope Climb
     1 Min Rest
     1 Min GHD Sit-Up
     1 Min Rest

Post reps of each to comments
  
The New ’10′





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4 comments:

Melisa C said...

A. 130

B. Row = 61
Rope = 9
GHD = 80

28 September 2012 at 08:50
Anonymous said...

Dead lift - not worth mentioning

Rope - 7
Ghd - 63
Row - 70

Tom

28 September 2012 at 17:41
Anonymous said...

105 :)) PR!!
A row 45
B rope 19 seriously MODed
C GHD 75

Sue

28 September 2012 at 18:41
DJ Laurie B said...

A) 115kg

B) 36 cal row, 60 GHDS, 6 rope

29 September 2012 at 20:03

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