Monday October 1, 2012

WOD

A. Clean + 1 Strict Press

B. For 16 Minutes Preform The
     Following:
     Even Min - 6 Clean 70/50
     Odd Min - 12 Wall Ball  

Grok Throws a Party
            
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3 comments:

MykeDw said...

A) 55Kg

B) 55Kg for the Cleans

Anonymous said...

A 32:(
B w/35 and 14 wb
Way too light for the WOD, I did everything unbroken. Should have done 40

Sue

Kat =(^.^)= said...

A: 48 PR :-D

B: 50. This felt really light. All cleans for every round took 20 seconds. Either that was a fluke or something went really well!

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