A. 3 x EMOTM for 10 minB. 11.53 to 24" box. Totally dogged it today. :(
Hips aren't exactly working after yesterday's Wolf Trail run, but this looks like a fun one!
A: Sets of 6-8 Strick P-Ups EMOTM for 20 MinB: 11:56Fun WOD
A. 8 sets of three blue bandB. 14:30. Had the worst cramp of my life so the running didn't go well.Sue
A: EMOM x 2 strictB: 12:27 rx (T2B needs work still...running too)
A) 25lb DBB) 9:42 Rx
A) A lot of strict pull-upsB) 9:40 Rx
A) 3x strict EMOMB) 14:47 rx
WOD
WOD
8 comments:
A. 3 x EMOTM for 10 min
B. 11.53 to 24" box. Totally dogged it today. :(
Hips aren't exactly working after yesterday's Wolf Trail run, but this looks like a fun one!
A: Sets of 6-8 Strick P-Ups EMOTM for 20 Min
B: 11:56
Fun WOD
A. 8 sets of three blue band
B. 14:30. Had the worst cramp of my life so the running didn't go well.
Sue
A: EMOM x 2 strict
B: 12:27 rx (T2B needs work still...running too)
A) 25lb DB
B) 9:42 Rx
A) A lot of strict pull-ups
B) 9:40 Rx
A) 3x strict EMOM
B) 14:47 rx
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