a, 47kb. 10 rounds 4 pullups rx-Janet
A. 35 not good as this is the same weight I started with 11 months ago!B. 9&9 pullups. Didn't use a band for the first time but lots of the pullups were more to my eyeballs not chin. Lol. Sue
A: 70Kg ( PR), then a sets few sets with 65Kg. Certainly noticed a difference with new OLY shoes. B: 11 Rounds + 1 pull up. @Sue - good job !
A) 70B) 13 + 6 burpees
A) 50kgB) 11 plus 5 Burpees@Sue - yay no band congrats!!!
A: 62 PR :-DB: 11 + 8 B rx
Congrats Sue :-D
A) 65kg-ish...more like push-jerked itB) 12 + 3 pullupsATTA GIRL SUE
A) 67kgB) 12 rounds
WOD
9 comments:
a, 47k
b. 10 rounds 4 pullups rx
-Janet
A. 35 not good as this is the same weight I started with 11 months ago!
B. 9&9 pullups. Didn't use a band for the first time but lots of the pullups were more to my eyeballs not chin. Lol.
Sue
A: 70Kg ( PR), then a sets few sets with 65Kg.
Certainly noticed a difference with new OLY shoes.
B: 11 Rounds + 1 pull up.
@Sue - good job !
A) 70
B) 13 + 6 burpees
A) 50kg
B) 11 plus 5 Burpees
@Sue - yay no band congrats!!!
A: 62 PR :-D
B: 11 + 8 B rx
Congrats Sue :-D
A) 65kg-ish...more like push-jerked it
B) 12 + 3 pullups
ATTA GIRL SUE
A) 67kg
B) 12 rounds
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