Classes today 1000-1100 and 1100-1200 ONLY
WOD
"Fight Gone Bad"
Three or Five Rounds of:
Wall-ball
Sumo deadlift high-pull
Box Jump
Push-press
Row
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments
Three or Five Rounds of:
Wall-ball
Sumo deadlift high-pull
Box Jump
Push-press
Row
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments
2 comments:
5 rounds = 489 (16lb WB/20 Box/1.5p SDHP/25kg PP)
5 RDS=430 rx
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