Tuesday September 4, 2012

WOD

A. Weighted Walking Lunge 20 Meters 

B. 15 Minute AMRAP
     5 C2B
     10 Alt Pistols
     15 KBS

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6 comments:

Anonymous said...

a. 40lb DB's

b. 6 rounds 5 pistols rx'ish...pistols aren't the greatest 0.o

-Janet

Melisa C said...

A. 55lb DBs

B. 9 + 2 C2B RX with 20kg KB

DJ Laurie B said...

A) 35lb DBs

B) 6 plus 5 C2B rx

Kat =(^.^)= said...

A: 40lbs DB

B: 7 + 4 PU mod PU instead of C2B for last 4 rounds

Anonymous said...

Late, WOD only

8 +1 C2B
Tried to keep up with Lando but he's just too much of a machine!

Laura

BryanJB said...

A) 55lbs

B) 7+5 KBS Rx

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