Thursday September 13, 2012

WOD

A. Clean + 2 Front Squat x 2

B. 10 Minute AMRAP
     10 Pull-Ups
     30 DUs

Post rounds time to comments

Permission to Fail

5 comments:

MykeDw said...

A: 65kg

B: 7 Rounds even

DJ Laurie B said...

A) 50kg

B) 5 plus 13 DUs

BryanJB said...

A) 75kg

B) 7+3 pull-ups Rx

K-Mart said...

A) 65kg

B) 6 + 5 pullups Rx

K-Mart said...

C) 1:48.5 500m row

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