11.07 w 40lb DB
A. Pullups. I did 3 Kipping in a row unassisted! B. 11:44 25 dbSue
A. 5-5-5 Ring M.U.'s PRB. 10:37 w/ 45db C2B instead of rowsMike P.
A. HSPU - Sets of 3-4 reps (1 Block). @ laurie - thanks for the help/tips. B: 10:44 w/30Lb DB. My butt and legs sure reminded me of yesterdays WOD during the 2nd 500M dash.
A) HSPUs strict to purple block and kipping to AB mat and almost from the floorB) 12:05 25lb DB@ Sue - yay!! @ Mike D. - those HSPUs will be to the floor in no time - go Masters!
A) My first muscle-up (two singles)B) 9:33 w/40lb DB
A: K2E, T2B, ring dipsB: 11:16@ Sue way to go!@ Myke...it was great WODing beside you! You're quite the motivator :-)
A) 5 rounds - EMOM 5 ring dips, ME tuck sitB) 11:51 w/ 25 lb DB hahaha epic fail.
10:21 w 25lb
WAY TO GO BRYAN!!!!!!!!!
WOD
WOD
11 comments:
11.07 w 40lb DB
A. Pullups. I did 3 Kipping in a row unassisted!
B. 11:44 25 db
Sue
A. 5-5-5 Ring M.U.'s PR
B. 10:37 w/ 45db C2B instead of rows
Mike P.
A. HSPU - Sets of 3-4 reps (1 Block). @ laurie - thanks for the help/tips.
B: 10:44 w/30Lb DB.
My butt and legs sure reminded me of yesterdays WOD during the 2nd 500M dash.
A) HSPUs strict to purple block and kipping to AB mat and almost from the floor
B) 12:05 25lb DB
@ Sue - yay!!
@ Mike D. - those HSPUs will be to the floor in no time - go Masters!
A) My first muscle-up (two singles)
B) 9:33 w/40lb DB
A: K2E, T2B, ring dips
B: 11:16
@ Sue way to go!
@ Myke...it was great WODing beside you! You're quite the motivator :-)
A) 5 rounds - EMOM 5 ring dips, ME tuck sit
B) 11:51 w/ 25 lb DB hahaha epic fail.
10:21 w 25lb
WAY TO GO BRYAN!!!!!!!!!
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