WOD
A. Clean + 3 Push Press
B. 50 Air squats
40 Wall Ball
30 Push-ups
20 T2B
10 Burpees
20 T2B
30 Push-ups
40 Wall Ball
50 Air squats
40 Wall Ball
30 Push-ups
20 T2B
10 Burpees
20 T2B
30 Push-ups
40 Wall Ball
50 Air squats
Post time to comments
12 comments:
A. 65
B. 15.06 (16lb WB)
A. 50
B. 16:59 ...I can't feel my legs. Stairs are evil.
I predict jello legs!
A. 45
B. 16:19 (16lb wb)
-Janet
A: 65Kg
B: 16:10 Rx w/20Lb WB.
* Yep, I think the legs will be big-time sore in the AM
P.S Just finished reading "Wheat Belly". Awesome book.
A) 45kg
B) 19:45 (14lb WB) - someone please tell me how to get better times and still be breathing afterward?
A. A measly 37. Don't know if it's bad form or just that I'm a weakling. I've been at this number for months!
B 15:44 squats weren't as bac as I thought :)
@ Laurie it's called an oxygen tank lol
Sue
A) 65
B) 15:13 Rx.
A: 55 + 3PP x 2
B: 15:26
Not as hard as I thought. T2B needs work.
A) 60kg x 3
B) 14:43 rx
C) 1000m row + 10MU for time - 9:40
a. 45
b. 18.something w. 16lb
15:19 with Vsit instead of T2B done at home post-work
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