A. 9 + 3 PUB. 8 + 3RC. 7
A) 7 + 3 PUB) 6 @ 16KBC) 5 @ 60kg
A) 7+7 pull-upsB) 11 @16 kg (24 kg just didn't feel right)C) 6 @ 60kg
A. 5 evenB. 11+1C. 4+1Sue
A) 8 even B) 5 + 4RC) 4 @ 50kg ( The toughest of the series for me anyway)
A: 8 evenB: 9 + 3L (12? Blue KB)C: 5 + 2 FS
A) 5 plus 3 PU (stopped with 30 or 40 seconds to go cause of a torn hand...again)B) 9 plus 5 (12kg)C) 6 plus 3 front squats 35kgThanks for the bday WoD!!
7 comments:
A. 9 + 3 PU
B. 8 + 3R
C. 7
A) 7 + 3 PU
B) 6 @ 16KB
C) 5 @ 60kg
A) 7+7 pull-ups
B) 11 @16 kg (24 kg just didn't feel right)
C) 6 @ 60kg
A. 5 even
B. 11+1
C. 4+1
Sue
A) 8 even
B) 5 + 4R
C) 4 @ 50kg ( The toughest of the series for me anyway)
A: 8 even
B: 9 + 3L (12? Blue KB)
C: 5 + 2 FS
A) 5 plus 3 PU (stopped with 30 or 40 seconds to go cause of a torn hand...again)
B) 9 plus 5 (12kg)
C) 6 plus 3 front squats 35kg
Thanks for the bday WoD!!
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