Friday October 12, 2012

WOD

A. Gymnastics

B. 7 Min AMRAP
    5 Deadlift 125/85kg
   10 Wall ball 20/14

    Rest 3 Min

    7 Min AMRAP
    5 Pull-Up (strict no kipping)
    10 Slam ball

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 Fighting for Greatness: A CrossFit Story
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2 comments:

Anonymous said...

A. Pistols
B. 1) 5 & 1 deadlift w/ 70 and 14 wallball
2) 4 & 1 pullup w/25 slam

Sue

12 October 2012 at 18:57
Anonymous said...

a. HSPU's

b. 4 +1 WB rx and 4

-Janet

12 October 2012 at 23:13

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