Friday October 5, 2012

:P
Holiday Hours Monday Oct 8 Classes 10-11 11-12

WOD

A. Hang Squat Clean x 3



B. 4 Rounds of 3 Min AMRAP
     3 Burpees
     7 Pull-Ups
     11 Box Jumps 24/20
Post rounds to comments

4 comments:

MykeDw said...

A: Practice with 50Kg

B: 3, 2+5PU, 2+4PU, 2+1PU

Fun WOD.

Anonymous said...

A. 45
B. 2 & 3 burpees/ 2 / 1 & 6 box jumps / 1 & 5 box jumps = sucky

Sue

Anonymous said...

a. 55x3

b. 2+7Box/ 2+7 pu/ 2+5 pu/ 2+2 pu rx

-Janet

Kat =(^.^)= said...

A: 59 x 3 PR :-D

B: 3 + 7 PU/2 + 6 BJ/ 2 + 7 PU/ 2 + 6 BJ

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