A. Clean + Thruster
B. For 12 Min Perform The Following
1 Box Hurdle
1 Push-Up
2 Box Hurdle
2 Push-Up
3 Box Hurdle
3 Push-Up
Rest 2 Min
Max Pull-Up
Post rounds and pull-ups to comments.
We're thinking of leaving crossfit and taking on the new challenging venture of karaoke Yoga...anyone interested?
ABC News films Jen Pastiloff's karaoke yoga® class
5 comments:
karaoke yoga, yesyesyesyesyes please!
A. 45 PR
B. 13 even & 4 pullups RX
Sue
A) 63Kg.
B) 14 + 8 Bx Hurdles RX
C) 22 Max Pull-ups (PR)
I must say that it was a VERY FUN WOD today, with 20+ CF'ers jumping over stuff all at the same time. Very supportive & dynamic 5pm class.
A: 60 PR :-)
B: 14 + 9 BJH
C: 16 (lost grip :-(
A) 70kg (pr)
B) 14 rounds
C) 16 (but i gave up on that one)
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