WOD A. Clean & Jerk B. For Time: 5 Wall Ball 20/14 25 Sit Up (with med ball) 10 Wall Ball 20 Sit Up 15 Wall Ball 15 Sit Up 20 Wall Ball 10 Sit Up 25 Wall Ball 5 Sit Up Post time to comment.
From the article, “Functionality & Wall Ball,” can anyone explain to me what they are saying in the phrase, “We have come to believe that the specificity of cardiorespiratory training adaptations to exercise modality is a function of an exercise’s lack of functionality.”?
13 comments:
From the article, “Functionality & Wall Ball,” can anyone explain to me what they are saying in the phrase, “We have come to believe that the specificity of cardiorespiratory training adaptations to exercise modality is a function of an exercise’s lack of functionality.”?
Sooo.....Much...Wall Ball....
I'll explain it when you come to the gym!
-Willie
seems pretty self explanatory
7:23 with 10kg wall ball
A. 55k pr! :)
B. 9:16 rx w 16lb wb
-Janet
A 50
B 6:30 RX
Sue
A: 60 ( not a good day)
B: 7:34 rx (16lb WB)
A) 75kg
B) 8:06 RX
A) 50kg
B) 8:24 rx
A) 70 kg PR!
B) 8:39 w/ 16 lb wall ball
A) 70 kg
B) 7:25 rx w 16lb wall ball
Samantha
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