Thursday October 11, 2012

WOD

A. Back Squat 1-1-1

B. For 10 Min Perform The Following
    1 Burpee
    1 T2B
    2 Burpee
    2 T2B
    3 Burpee
    3 T2B
    ...
  
 Post rounds to comments.

CI-FAM

3 comments:

Anonymous said...

A. 80
B. 9 & 2 burpees RX

Sue

MykeDw said...

A: 100Kg x2 PR. :-) as my max 5 months when I started CF was 40Kg

B: 10+1 T2B

Anonymous said...

a. 90k..failed 95..next time!

b. 11 + 4 T2B

- Janet

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