Thursday October 18, 2012

WOD

A. Power Snatch +
     Hang Power snatch + 
     OHS

B. 7 Rounds For Time
    10 SDHP 45/30kg
    10 Ring Dips 

C. Run 400 M

Post time to comments.

27 ways to be an (even) better person & practically levitate with awesomery. 

3 comments:

Anonymous said...

A. 70 KG
B. 11:55 Mod ring dips to parallette pushup
Eric

Anonymous said...

A 35 not a PR but happy ;)
B 7:29 w/30 ring pushups
C1:29

Sue

Kat =(^.^)= said...

A: practice

B: 8:56 w. 35kg

C: 1:42 (total: 11:02. Waited till 9:20...not a min)

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