A) L-sits on paralettes for 15 sec (up to 8th min then more like 10-11 sec), Handstand holds trying to come off and on the wall for 30 sec but by about the 8th min a 20-25 sec hold was all I had left
B) 21:17 - thanks for the positive energy from everyone to help me finish those last 10
5 comments:
A. died
B. 17:24..died again
-Janet
that's a good time for a dead person...
A: 16:34....
After the handstand work, that 1st Burpee was a killer, much the same for the other 99 too ! Fun WOD.
A) L-sits on paralettes for 15 sec (up to 8th min then more like 10-11 sec), Handstand holds trying to come off and on the wall for 30 sec but by about the 8th min a 20-25 sec hold was all I had left
B) 21:17 - thanks for the positive energy from everyone to help me finish those last 10
A) L-Sit on paralettes: 4 rounds @20 seconds and 8 @ 10 seconds. Handstand holds: 12 rounds @30 seconds.
B) 14:15
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