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| Are you a good parent? NEVER let your kids get away with lazy quarter squats!! |
A. Gymnastics
B. "Randy"
75 pound Power Snatch
75 reps for time.
WOD Demo
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| Are you a good parent? NEVER let your kids get away with lazy quarter squats!! |
4 comments:
Parking Lot Disney Deck of Death: (Aces=20 reps)
Hearts: Jump Over Cooler
Diamonds: V-Ups
Clubs: Pistols
Spades: Push-ups
Joker 1: 30 Burpees (shared)
Joker 2: 100 DU (shared)
28:58
8:20 with 55 lbs
Sue
A: Practice/Intro to butterfly pull-ups.
B: 6:14 Rx.
a. pistols, toes to bar, hspus
b. 11:25rx
-Janet
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