WODThere will be NO class on sat October 27, 2012 come cheer us on at the Fortis comp!
A. Weighted Pull-Ups 1-1-1
B. 100 Pull-Ups (10 Min Cap)
C. 12 Rounds For Time
3 Burpees
6 KBS 2/1.5p
9 Squats
Post time to comments.
Interview with the pull-up gangster Steven Proto.
8 comments:
Congrats to BIG Becca Pivnick and little Lewy for making the cut for the "Best of the Best"(www.compwod.com/content/2040).
A) 10 kg
B) 93
C) 12:01 rx
A two small purple bands
B 72 w/ small purple
C 8:48 w 1.5 pood
Sue
A: 30Kg
B: 8:30 something ( around same time as the KAT)
C: 10:22 RX
A) 13kg
B) 90
C) DNF (back pulled/popped while swinging the 1.5 pood over my head - ouch)
A) 20 kg
B) 8:15
C) 12:14 RX
A: 5kg woohoo!! First time able to do weighted pull ups!
B: 8:54 (you were 8:53 Myke) :-)
C: 9:50rx
@Laurie. Hope your back is better!!
a. 8kg vest..rough! 15lb db easier:)
b. 100 pushups : 5:10
c. 9:21rx
-Janet
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